Beer is a beverage that suits all. It takes away your problems on a difficult day. Beer amplifies the joy of a special occasion. Nonetheless, many people think beer is unhealthy due to its alcohol content. So, Today we give you 10 reasons beer is not bad for you.
Although this is common knowledge, a great deal of research has been done on the effects of beer on human health, and contrary to popular belief, there are several important advantages.
These are ten arguments for moderate beer use that show beer’s health benefits. Please be aware that this is not a recommendation to drink alcohol, particularly if you abstain or have a health issue. Now just take a look at these 10 reasons why beer is not bad for you.
Why Beer is Not Bad For Humans
1. Beer doesn’t give you a beer belly and helps you lose weight.
Yes, this one isn’t just a simple fact but a myth that’s been busted. According to a study by University College London researchers, there isn’t much of a correlation between beer consumption and belly fat.
Furthermore, another Oregon State University study discovered that the chemical flavonoid xanthohumol, which is present in beer, aids in weight loss and achieving a healthy body.
2. A glass of beer every day can help you avoid weak eyes.
There is a strong connection between alcohol and your eyes. Drinking beer can contribute to good eye health, and we all know that in the digital age, we truly need eye protection. Researchers in Canada found that one beer every day can increase antioxidant activity and this in turn can stop cataract formation in the eyes.
3. Beer can help you keep high blood pressure in control.
We all need something to control our high blood pressure because it can lead to a number of other issues given how stressful modern life can be. And beer can help with that! We’re not the ones saying it, science is it.
There is strong effect of alcohol on blood pressure. Harvard University researchers discovered that moderate beer drinkers had a lower risk of high blood pressure.
4. Beer can reduce the chances of cancer.
One of the benefits of beer is that it helps reduce the chances of drinking beer. The Department of Environmental and Molecular Toxicology at Oregon State University states that beer contains xanthohumol, a potent antioxidant that aids in blocking enzymes that cause cancer.
5. Beer can save you from a heart attack.
Alcohol and Heart Health are also connected because beer contains a lot of antioxidants, which may be good for the heart. A study published in the British Medical Journal indicated that consistent moderate drinking could reduce the risk of heart disease by 27%.
6. Having beer every day means your bowel movement is healthy.
Drinking Alcohol Affects Your Bowel Movements also. Beer is extremely rich in fiber. By rich we mean, it already contains 20 percent of the recommended fibre you should have every day for a good bowel movement.
7. Beer can help you stay away from kidney stones.
Beer consumption is good for kidney stones. Rich in potassium and magnesium, beer can help you prevent painful kidney stones that affect a vital organ like the kidneys.
8. Consuming beer can make your bones stronger.
Beer Drinking and Bone Density are also related to each other. A moderate amount of beer consumed regularly can ensure that you never experience bone problems because beer is extremely rich in dietary silicone, an ingredient that increases bone density.
9. Beer will ensure you never run out of Vitamin B.
We need vitamin B because it supports healthy cell growth, metabolism, and brain function. The good news is that beer is a good source of multiple B vitamins. it is one of the advantages of beer consumption that if you regularly consume beer, it helps you to maintain a healthy level of vitamin B.
10. Have beer and kiss insomnia a sweet goodnight.
This is the last reason in our list of 10 reasons beer is not bad for you. Beer has lactoflavin and nicotinic acid, which can aid if you’ve been experiencing problems going sleep. But just as anything in excess is harmful, drinking too much beer or drinking it just before bed can only cause physical injury to your body. Moderation is the key.
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