Anything can be healed with a steaming hot cup of tea! However, did you know that making the correct kind of tea can actually lower blood glucose levels in the body and help regulate insulin levels? There are 5 Most Effective Tea for People with Diabetes which can combined with a healthy diet and regular exercise, many herbal teas can help naturally manage diabetes mellitus. Here are a few easy tea combinations you can prepare at home to naturally enhance your health!
Tea that helps manage insulin levels naturally
1.​ Green Tea
It contains antioxidants, drinking green tea on a daily basis can help stabilize insulin levels and reduce inflammation and cell damage in the body. The bioactive compounds found in green tea, called epigallocatechin gallate (EGCG), have been shown in studies to have the potential to increase the uptake of glucose into muscle cells, effectively lowering blood sugar levels. In addition, drinking two cups of green tea a day can help control weight and lower blood sugar levels during fasting. A dash of nutmeg, which promotes better sleep and speeds up weight loss, can enhance your tea experience.
2. Hibiscus Tea
If you enjoy teas with sweet and tart floral flavors? Then you will love this delicious hibiscus tea! You would be shocked to hear that there is a natural way to lower blood sugar levels with this tea infusion. 5 Most Effective Tea for People with Diabetes . Polyphenols, or antioxidants like organic acids and anthocyanins, are abundant in hibiscus and are known for their ability to reduce inflammation, improve insulin resistance, control blood sugar levels, and lower blood pressure.
3. Black Tea
Natural insulin management can be aided by drinking a simple black tea. This is because black tea has a wealth of vital plant compounds, such as the antioxidant, anti-inflammatory, and blood-glucose-lowering Theflavins and Thearubigins. Two to three cups of black tea a day have been shown to enhance insulin secretion, which further regulates blood sugar levels. Make sure this tea blend is free of sugar.
​4. Cinnamon Tea
This tea’s distinct flavor—sweet and spiced—is something to savor. However, the antioxidant content of this tea is what really sets it apart for diabetics. In addition, consuming cinnamon-infused tea or a dash of cinnamon added to herbal teas can lower blood sugar levels, improve heart health, and reduce obesity and triglycerides. Last but not least, this tea lowers the risk of heart attacks and strokes and aids in controlling insulin sensitivity.
​5. Chamomile Tea
Although chamomile tea is well known for helping people fall asleep, did you also know that consuming it on a regular basis can help control blood sugar levels? Known for its healing, astringent, anti-inflammatory, and antioxidant qualities, consuming two to three cups of chamomile tea every day can lower blood sugar levels and lessen the harm caused by oxidative stress. In addition, it supports weight loss and enhances gut health and metabolism.